Mental Fitness for High Performance

Through Science-Based Techniques

Performance Starts with the Mind.

We train leaders and teams to think clearly, focus deeply,
and perform under pressure without stress & burnout.

Megan Dittman speaking to a seated corporate training audience
University of Cincinnati logo
Woolpert logo
Pursuit Aerospace logo
LRS logo
Kohler logo
Global Jet Capital logo
GE logo
Associated Materials logo

Your mind is a performance tool.
Train it.

Strength training for the mind is used by high performing business leaders, elite athletes, musicians, and even the military. Our trainings strengthen the brain’s ability to manage pressure & stress, maintain focus, achieve goals, and increase performance for individuals, teams, and organizations. High performers know the secret ingredient is not just what they do, but how they recover under pressure.

The Four Techniques

Calm. Focused. Resilient.

Mindful awareness icon depicting a human brain

Mindful Awareness

Breathwork icon with flowing wind lines

Breath

Meditation icon with concentric orbital circles

Meditation

Mindful awareness icon depicting a human brain

Mental Rehersal

Train your brain to be calm under pressure, focused on what matters, and resilient through change. With mental fitness practices you can reduce stress & burnout and increase performance.

The Science Behind the Solution

Neroplasticity
is the Engine
Powering our
Performance

Get Laser Focused.

Build Resilience.

Remain Calm.

Just like with physical fitness, the more we lift weights, the stronger our muscles become.

When we strength train the mind, we form new neural pathways & strengthen existing connections, known as neuroplasticity. This mental fitness practice is critical to increase focus, enhanced performance of any task, and gain greater control over our emotions and responses.

Mindfulness is a mental fitness practice because with time we strengthen the brain for increase focus and attention. Any skill we want to maintain requires continued dedication and practice. Concert pianists don’t stop practicing and neither can high performing leaders.

Three Ways to Increase Mental Performance

Coaching

For senior leaders who need their best thinking on demand, not just on a good day.

Learn More

Training

Workshops and multi-session programs focused on building resilience, clarity & focus and reducing stress and burnout.
Learn More

Retreats

Two and Three Day retreats where leaders step out of the noise and find clarity and focus.
Learn More

Meet Megan Dittman

Megan Dittman spent 25 years as an HR Executive inside Fortune 50 and 500 companies developing talent, leading through restructures, and witnessing what actually breaks under pressure. She founded Front Goose with this lens knowing that what teams and leaders need is more focus on mindset. Her experience is built on 1,000 hours of wellness training and a board certification in health and wellness coaching.

Board Certified (NBC-HWC) health & wellness coach – accredited by NBME
Certified Executive Coach – Neuroleadership Institute
Certified Mindfulness & Meditation Instructor – The Chopra Institute
BBA (Accounting, University of Notre Dame) Masters, Cornell IRL
25+ years inside Fortune 50 & 500 Corporations

25+ years

of Corporate HR leadership experience

Common Questions